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| Chapter 6: Mastery Test 8 | |
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A. Read the following paragraph from a reference book used in a college health class. Then answer the questions that follow it. Exhaling Stress 1Special breathing techniques can decrease stress. 2First, establish deep breathing from the diaphragm. 3Then over a period of weeks, continue practicing deep breathing in order to reduce the number of breaths taken per minute. 4 __________ dealing with stressors, exhale, letting breath go slowly and deeply to reduce anxiety. —Adapted from McGuigan, Encyclopedia of Stress, p. 37.
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