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What Is Stress?
1Stress is the mental and physical response of our bodies to the changes and challenges in our lives. 2A stressor is any physical, social, or psychological event or condition that causes the body to have to adjust to a specific situation. 3Stressors may be tangible, such as an angry parent, or intangible, such as the mixed emotions associated with meeting your significant other's parents for the first time. 4Adjustment is the attempt to cope with a given situation. 5During adjustment to a stressor, strain may develop. 6Strain is the wear and tear the body and mind sustains during the process of adjusting to or resisting a stressor.
7Stress and strain are linked to most daily activities. 8Generally, positive stress, or stress that presents the opportunity for personal growth and satisfaction, is called eustress. 9Getting married, starting school, beginning a career, and making new friends all give rise to eustress. 10Distress, or negative stress, results in debilitative stress and strain. 11Examples of distress include injury or illness, the death of a loved one, and the breakup of a relationship.
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