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1. 1Often called the "forgotten nutrient," water is essential to life. 2Without it, you could live only about one week. 3About 65 to 70 percent of your body weight is made up of water in the form of blood, saliva, sweat, urine, cellular fluids, and digestive enzymes. 4In all these various forms, water helps transport nutrients, remove wastes, and regulate body temperature.
— Pruitt & Stein, Health Styles, 2nd ed., p. 107.
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