¹You've heard the claims: "Lose weight while you sleep. ²Lose 30 pounds in 30 days. ³Eat anything you want and still lose weight." ⁴However, products and programs that promise quick and easy weight loss are bogus. ⁵Reaching and maintaining a healthy weight is based on three basic facts. ⁶First, to lose weight, you have to lower your intake of calories and increase your physical activity. ⁷Second, the faster you lose weight, the more likely you'll gain it back. ⁸Experts recommend a goal of about a pound a week. ⁹Third, to maintain weight loss, health experts suggest that you eat nutritious foods, cut your intake of calories and exercise more. ¹⁰Be skeptical about products that claim they will keep weight off you permanently.

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