In order to 1.__________, or reduce, stress, it is 2.__________, important, and necessary to exercise frequently. Over the past 3.__________ (i.e. ten years) doctors have often 4.__________, or scolded, patients for not exercising enough.
The body could become weak, damaged, and 5.__________over time if one neglects to partake in some form of exercise. But often one wonders where to begin. It is difficult to overcome a 6._________(i.e. lazy) lifestyle, but one must start somewhere.
It might be best to begin with 7.__________, or slight, changes. Start with a ten-minute walk through your neighborhood every other day. Work up to a thirty-minute daily walk. Soon you will find yourself 8.__________ (i.e. full of energy). Don’t feel 9.__________, or scorn, for yourself for small violations, such as missing one day here and there. You will soon 10.__________,or exceed, your expectations and find yourself looking forward to your daily exercise.
